oh, hello abs! |
what’s your favorite part about owning Glisten Fit?
I have the privilege of connecting with tons of women each and everyday. It’s seriously such a blessing…I never knew that I could use my love for health & fitness and my knowledge of social media (I have a degree in mass communications) to build such an inspiring platform. Every single time someone sends me a message telling me that I inspire them I can’t contain my excitement! I try really hard to be different than other fitness icons that I see on Instagram. I want women to be able to relate to me and my workouts.
say i wanted some workout inspiration but am not ready to commit to personal training, do you have anything for me?
Of course! Every Friday is FIT FRIDAY on the blog. I post a free workout! Sometimes there is a picture demo or a video demo. Sometimes it’s a cute little printable. The workouts vary from week to week. One Friday could be a fast paced HIIT workout, while the next week could be a low intensity ab workout. Another place to find workout inspiration is on my Instagram. I post workout video challenges a few times a week…and my sweet pup usually finds his way into all the videos. Most of my workouts use minimum equipment and can be done from home 🙂
how does the online personal training work?
The online personal training program is 4 weeks long. If you’re interested you send me an email and I email you back with the application and waiver. The application has questions about your goals and what equipment you have available to you. Then every Friday for 4 weeks, I send you a brand new weekly workout schedule.